Summery Chicken Roll-Ups

Arrange these satisfying bites in covered bento lunch containers for lunch at the pool or on the beach—or cook the chicken ahead and have all the ingredients ready to make roll-ups one by one as you’d like.

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1 tablespoon olive oil
1 package (14 ounces) Just BARE® Hand-Trimmed Chicken Tenders
1 teaspoon dried Italian herbs, crushed
Coarse salt and freshly ground pepper to taste
4 (8-inch) whole-wheat tortillas or chapatti 
1 cup hummus
1 medium red bell pepper, cut into strips
1/2 cup fresh basil leaves


Heat oil in a medium skillet over medium-high heat (or heat up the grill.) Season chicken tenders with Italian herbs, salt and pepper. Sauté in skillet for 6 to 8 minutes, turning once, or until no longer pink in center. Set aside.

Lay tortillas out on counter. Spread with hummus; arrange tenders, bell pepper strips, and basil leaves across the center of each tortilla. Fold bottom of each one up and over the filling; fold in the sides and roll up.

Slice roll-ups into 2-inch pieces. Arrange in covered containers for easy away-from-home lunches or quick high-protein snacks.

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Cooking Method 

Raising Goodness ®

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