Substitute frozen and thawed corn for the raw kernels when corn is not in season. Look for the freekeh, a form of cracked wheat, in the bulk grain bins at a co-op grocery or in the specialty whole-grain section of a good market.


  1. Heat oven to 400°F. Mix tortilla chip crumbs and seasoning in shallow dish. Place egg in a second dish. Dip chicken in egg; roll in crumb mixture until well coated. Place on baking sheet.

  2. Bake chicken 25 to 30 minutes or until no longer pink near bone. Cook to internal temp of 165°F.

  3. Meanwhile, place freekeh or bulgur in small saucepan with 1 cup water. Bring to a boil; reduce heat to low, cover, and cook about 15 minutes or until tender. Rinse with cool water and drain well.

  4. Toss cooked freekeh, corn, tomatoes, onion, lettuces, and dill in large bowl. Dress salad with oil, vinegar, salt and pepper. Serve with hot cooked drumsticks.


Just BARE® Boneless Skinless Chicken Thighs or Breasts may be substituted for Just BARE® Chicken Drumsticks.

Nutritional values may change if you choose to substitute another chicken product.