Filled with all things energizing and health boosting, this salad can be made for one or a family. For a light lunch add a cup of protein-rich Greek yogurt. Or top with chopped cooked chicken and maybe a sprinkle of crumbled goat or blue cheese for a heartier main dish salad.


  1. Place kale, radicchio, watercress, and herbs in a large bowl.

  2. Add avocado and berries to greens. Grate zest from lime and squeeze juice in a small bowl. Whisk in oil; season with salt and pepper.

  3. Drizzle salad with dressing; gently toss. Sprinkle with walnuts and top with chicken.


Nutritional values may change if you choose to substitute another chicken product. If substituting frozen chicken for this recipe, thaw before cooking.