Herb Grilled Chicken Tenders with Ribbon Salad
Squash ribbons and fresh herbs are added to the Basic Honey Tossed Chicken Tender Salad recipe, creating a colorful summer salad.
Squash ribbons and fresh herbs are added to the Basic Honey Tossed Chicken Tender Salad recipe, creating a colorful summer salad.
Prep Time: 15 minutes
Cook Time: 10 minutes
Yield: Makes 10 to 12 tenders, 4 cups salad
Cook Time: 10 minutes
Yield: Makes 10 to 12 tenders, 4 cups salad
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Ingredients
for the marinade/dressing
1/3 cup olive oil
2 tablespoons white wine vinegar
1 teaspoon Dijon mustard
1 teaspoon honey
1/2 teaspoon coarse salt
1/2 teaspoon cracked pepper
2 cloves garlic, minced
1 tablespoon chopped fresh parsley
1 tablespoon chopped fresh oregano
for the salad
1 package (14 ounces)
Just BARE® Hand-Trimmed Chicken Breast Tenders
1 package (7 ounces) or about 4 cups mixed salad greens
1 zucchini, cut into thin ribbons with vegetable peeler
1 yellow zucchini, cut into thin ribbons with vegetable peeler
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Directions
• In medium bowl, whisk together the marinade/dressing ingredients. Reserve half of mixture for dressing.
• Use remaining mixture for marinade. Place chicken tenders and marinade in a shallow dish or plastic zip-seal bag; marinate in refrigerator for 1 to 2 hours.
• Prepare grill. Remove chicken tenders from marinade container; discard any leftover marinade. Grill over medium hot coals for 4 to 5 minutes per side. Tenders can also be sautéed in a large skillet over medium high heat for 4 to 5 minutes per side, or until browned. In either case, chicken should be fork tender with no hint of pink in the meat.
• In large bowl, toss all salad ingredients except the chicken tenders with the marinade/dressing. Top with chicken tenders.
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Nutritional Information
4 Servings • Serving Size: 3 tenders, 1 cup salad • PER SERVING • Calories 290 • % Calories from Fat 43 % • Total Fat 14 g • Saturated Fat 2 g • Cholesterol 60 mg • Sodium 300 mg • Total Carbohydrate 7 g • Dietary Fiber 2 g • Protein 34 g • Sugars 3 g • % DAILY VALUE • Vitamin A 18 % • Vitamin C 20 % • Calcium 4 % • Iron 9 % • DIETARY EXCHANGES • Lean Meat 3 • Fat 2 • Vegetable 1
4 Servings • Serving Size: 3 tenders, 1 cup salad • PER SERVING • Calories 290 • % Calories from Fat 43 % • Total Fat 14 g • Saturated Fat 2 g • Cholesterol 60 mg • Sodium 300 mg • Total Carbohydrate 7 g • Dietary Fiber 2 g • Protein 34 g • Sugars 3 g • % DAILY VALUE • Vitamin A 18 % • Vitamin C 20 % • Calcium 4 % • Iron 9 % • DIETARY EXCHANGES • Lean Meat 3 • Fat 2 • Vegetable 1
Substitutions/Variations
None. * Just BARE™ breast tenders from the full-service meat counter may be substituted for the pre-packaged tenders. Simply purchase a quantity similar to the specified package size and follow the recipe as provided.
None. * Just BARE™ breast tenders from the full-service meat counter may be substituted for the pre-packaged tenders. Simply purchase a quantity similar to the specified package size and follow the recipe as provided.