Spiced Yogurt Boneless Skinless Chicken Thighs with Pea and Spinach Salad
Spiced Yogurt Chicken Thighs seasoned with chili and coriander are grilled until deliciously tender and served with the perfect side for spring: a pea and spinach salad made with feta cheese and olive oil.
Spiced Yogurt Chicken Thighs seasoned with chili and coriander are grilled until deliciously tender and served with the perfect side for spring: a pea and spinach salad made with feta cheese and olive oil.
Prep Time: 15 minutes
Cook Time: 16 minutes
Yield: Makes 6 to 8 chicken thighs with 5 cups salad
Cook Time: 16 minutes
Yield: Makes 6 to 8 chicken thighs with 5 cups salad
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Ingredients
for the chicken
1 cup plain yogurt
Juice of 2 limes
1 tablespoon coriander seeds, crushed
1 tablespoon chili powder
1/2 teaspoon salt
1/2 teaspoon pepper
1 package (20 ounces)
Just BARE® Hand-Trimmed Boneless Skinless Chicken Thighs
for the salad
4 ounces feta cheese, slightly crumbled
3 tablespoons olive oil
6 green onions, thinly sliced
1 tablespoon chopped fresh mint leaves
Zest and juice of 1 lemon
1/2 teaspoon coarse salt
1/2 teaspoon coarse ground pepper
1 package (5 oucnes) baby spinach leaves
2 cups sugar snap peas, sliced into thirds
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Directions
• Prepare grill.
• In small bowl, stir together all ingredients except chicken thighs. Coat chicken thighs with yogurt mixture. Grill chicken over medium hot coals for 6 to 8 minutes per side or until chicken is done and no longer pink.
• While chicken is cooking, place feta cheese on a shallow plate and drizzle with olive oil. Sprinkle remaining salad ingredients except for the spinach and peas over the feta and oil mixture. Let stand at room temperature until chicken is done.
• In large bowl, toss spinach and peas with the feta and oil mixture. Serve salad in individual bowls with chicken thighs.
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Nutritional Information
3 Servings • Serving Size: 2 thighs, 1 1/4 cup salad • PER SERVING • Calories 670 • % Calories from Fat 55 % • Total Fat 41 g • Saturated Fat 14 g • Cholesterol 205 mg • Sodium 1480 mg • Total Carbohydrate 24 g • Dietary Fiber 7 g • Protein 50 g • Sugars 10 g • % DAILY VALUE • Vitamin A 116 % • Vitamin C 68 % • Calcium 47 % • Iron 39 % • DIETARY EXCHANGES • Milk/Skim 1 • Lean Meat 5 • Fat 4 • Vegetable 2 • Fruit 1
3 Servings • Serving Size: 2 thighs, 1 1/4 cup salad • PER SERVING • Calories 670 • % Calories from Fat 55 % • Total Fat 41 g • Saturated Fat 14 g • Cholesterol 205 mg • Sodium 1480 mg • Total Carbohydrate 24 g • Dietary Fiber 7 g • Protein 50 g • Sugars 10 g • % DAILY VALUE • Vitamin A 116 % • Vitamin C 68 % • Calcium 47 % • Iron 39 % • DIETARY EXCHANGES • Milk/Skim 1 • Lean Meat 5 • Fat 4 • Vegetable 2 • Fruit 1
Substitutions/Variations
Your favorite salad greens for spinach, frozen peas for sugar snap peas. * Just BARE™ boneless skinless chicken thighs from the full-service meat counter may be substituted for the pre-packaged thighs. Simply purchase a quantity similar to the specified package size and follow the recipe as provided.
Your favorite salad greens for spinach, frozen peas for sugar snap peas. * Just BARE™ boneless skinless chicken thighs from the full-service meat counter may be substituted for the pre-packaged thighs. Simply purchase a quantity similar to the specified package size and follow the recipe as provided.