Horseradish Cabbage Slaw with Sautéed Chicken Tenders
Turnips and cabbage spiced with horseradish, mustard and fennel seed are added to the Basic Honey Tossed Chicken Tender Salad for a tasty wintry version.
Turnips and cabbage spiced with horseradish, mustard and fennel seed are added to the Basic Honey Tossed Chicken Tender Salad for a tasty wintry version.
Prep Time: 10 minutes
Cook Time: 10 minutes
Yield: Makes 10 to 12 tenders, 4 cups cabbage slaw
Cook Time: 10 minutes
Yield: Makes 10 to 12 tenders, 4 cups cabbage slaw
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Ingredients
for the marinade/dressing
1/3 cup olive oil
2 tablespoons white wine vinegar
1 teaspoon Dijon mustard
1 teaspoon honey
1/2 teaspoon coarse salt
1/4 teaspoon cracked pepper
2 cloves garlic, minced
1 tablespoon chopped fresh parsley
1 tablespoon chopped fresh oregano
1/2 cup mayonnaise
1 tablespoon prepared horseradish
1 teaspoon finely chopped fresh rosemary sprigs
1 teaspoon mustard seed
1 teaspoon fennel seed
for the salad
1 package (14 ounces)
Just BARE® Hand-Trimmed Chicken Breast Tenders
1 package (7 ounces or about 4 cups) mixed salad greens
2 cups shredded cabbage
1 turnip, peeled and grated
for to complete the dressing
1/2 cup mayonnaise
1 tablespoon prepared horseradish
1 teaspoon finely chopped fresh rosemary sprigs
1 teaspoon mustard seed
1 teaspoon fennel seed
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Directions
• In medium bowl, whisk together all marinade/dressing ingredients. Reserve half of mixture for dressing. Use remaining mixture for marinade.
• In shallow dish (or plastic zip-seal bag) marinate chicken tenders; refrigerate for 1 to 2 hours.
• Prepare grill and grill over medium hot coals for 4 to 5 minutes per side. Or, sauté in a large skillet over medium high heat for 4 to 5 minutes per side, or until browned. Chicken should be fork-tender with no hint of pink in the meat.
• Whisk mayonnaise, horseradish, rosemary, mustard seed and fennel seed into remaining marinade/dressing.
• In large bowl toss all salad ingredients except the chicken tenders with the marinade/dressing. Slice prepared tenders in 1-inch pieces and mix with salad.
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Nutritional Information
3 Servings • Serving Size: 4 tenders, 1 cup slaw • PER SERVING • Calories 900 • % Calories from Fat 79 % • Total Fat 79 g • Saturated Fat 11 g • Cholesterol 105 mg • Sodium 1040 mg • Total Carbohydrate 14 g • Dietary Fiber 5 g • Protein 32 g • Sugars 5 g • % DAILY VALUE • Vitamin A 21 % • Vitamin C 65 % • Calcium 11 % • Iron 15 % • DIETARY EXCHANGES • Lean Meat 4 • Fat 15 • Vegetable 1
3 Servings • Serving Size: 4 tenders, 1 cup slaw • PER SERVING • Calories 900 • % Calories from Fat 79 % • Total Fat 79 g • Saturated Fat 11 g • Cholesterol 105 mg • Sodium 1040 mg • Total Carbohydrate 14 g • Dietary Fiber 5 g • Protein 32 g • Sugars 5 g • % DAILY VALUE • Vitamin A 21 % • Vitamin C 65 % • Calcium 11 % • Iron 15 % • DIETARY EXCHANGES • Lean Meat 4 • Fat 15 • Vegetable 1
Substitutions/Variations
Any variety of purple or green cabbage. * Just BARE™ breast tenders from the full-service meat counter may be substituted for the pre-packaged tenders. Simply purchase a quantity similar to the specified package size and follow the recipe as provided.
Any variety of purple or green cabbage. * Just BARE™ breast tenders from the full-service meat counter may be substituted for the pre-packaged tenders. Simply purchase a quantity similar to the specified package size and follow the recipe as provided.