Spiced Yogurt Boneless Skinless Chicken Thighs with Shaved Beets
Spiced Yogurt Chicken Thighs seasoned with chili and coriander are grilled until deliciously tender. Next, shave beets with vegetable peeler and sauté with beet greens and chicken thighs.
Spiced Yogurt Chicken Thighs seasoned with chili and coriander are grilled until deliciously tender. Next, shave beets with vegetable peeler and sauté with beet greens and chicken thighs.
Prep Time: 10 minutes
Cook Time: 16 minutes
Yield: Makes 6 to 8 thighs, 2 cups salad
Cook Time: 16 minutes
Yield: Makes 6 to 8 thighs, 2 cups salad
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Ingredients
for the chicken
1 cup plain yogurt
Juice of 2 limes
1 tablespoon coriander seeds, crushed
1 tablespoon chili powder
1/2 teaspoon salt
1/2 teaspoon pepper
1 package (20 ounces)
Just BARE® Hand-Trimmed Boneless Skinless Chicken Thighs
olive oil for sautéing
for the beets
2 beets, peeled and thinly shaved with vegetable peeler
2 cups beet greens, torn
1/2 teaspoon salt
1/4 teaspoon pepper
Zest and juice of 1 orange
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Directions
• In small bowl, stir together all chicken ingredients except chicken thighs. Coat chicken thighs with yogurt mixture.
• In large skillet, sauté thighs in olive oil over medium high heat, about 6 to 8 minutes per side, or until meat is no longer pink.
• During the last 5 minutes of cooking, add shaved beets around chicken. Add beet greens around chicken; sprinkle greens with salt and pepper. Continue to sauté over medium heat for another 2 to 3 minutes or until beet greens are wilted. Season with the zest and juice of 1 orange.
• Serve thighs alongside the cooked beets and greens.
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Nutritional Information
4 Servings • Serving Size: 2 thighs with ½ cup beet salad • PER SERVING • Calories 330 • % Calories from Fat 43 % • Total Fat 16 g • Saturated Fat 5 g • Cholesterol 130 mg • Sodium 830 mg • Total Carbohydrate 15 g • Dietary Fiber 3 g • Protein 32 g • Sugars 8 g • % DAILY VALUE • Vitamin A 37 % • Vitamin C 24 % • Calcium 16 % • Iron 16 % • DIETARY EXCHANGES • Milk/Skim 1/2 • Lean Meat 3 1/2 • Fat 1/2 • Vegetable 1 • Fruit 1/2
4 Servings • Serving Size: 2 thighs with ½ cup beet salad • PER SERVING • Calories 330 • % Calories from Fat 43 % • Total Fat 16 g • Saturated Fat 5 g • Cholesterol 130 mg • Sodium 830 mg • Total Carbohydrate 15 g • Dietary Fiber 3 g • Protein 32 g • Sugars 8 g • % DAILY VALUE • Vitamin A 37 % • Vitamin C 24 % • Calcium 16 % • Iron 16 % • DIETARY EXCHANGES • Milk/Skim 1/2 • Lean Meat 3 1/2 • Fat 1/2 • Vegetable 1 • Fruit 1/2
Substitutions/Variations
None. * Just BARE™ boneless skinless chicken thighs from the full-service meat counter may be substituted for the pre-packaged thighs. Simply purchase a quantity similar to the specified package size and follow the recipe as provided.
None. * Just BARE™ boneless skinless chicken thighs from the full-service meat counter may be substituted for the pre-packaged thighs. Simply purchase a quantity similar to the specified package size and follow the recipe as provided.