Lemon Rosemary Grilled Boneless Skinless Chicken Thighs
Grilled chicken thighs with a tangy lemon rosemary marinade. Serve with grilled citrus slices, salad greens and olives.
Prep Time: 20 minutes
Cook Time: 30 minutes
Yield: Makes 6 to 8 thighs, 3 cups salad
Lemon Rosemary Grilled Boneless Skinless Chicken Thighs
Ingredients
for the marinade
2 tablespoons olive oil
Juice of 1 lemon
2 cloves garlic, minced
1 teaspoon chopped fresh rosemary sprigs
1/2 teaspoon salt
for the chicken
for the salad
2 lemons, sliced
1 bunch (about 2 cups) arugula leaves, torn
1/3 cup pitted mixed olives
1/4 teaspoon coarse ground salt
1/4 teaspoon coarse ground pepper
Directions
• In a small bowl, whisk together marinade ingredients. Place chicken thighs in a shallow dish or zip-seal plastic bag; add marinade. Refrigerate 30 minutes.
• Grill thighs over medium-hot coals, about 6 to 8 minutes per side, until done and there is no hint of pink in the meat. Grill lemon slices around chicken thighs. Squeeze juice of half of lemon slices for dressing.
• In large bowl, toss together arugula, olives and lemon juice. Sprinkle with salt and pepper. Serve thighs with salad.
Nutritional Information
PER SERVING • Calories 421 • % Calories from Fat 58 % • Total Fat 27 g • Saturated Fat 6 g • Cholesterol 169 mg • Sodium 874 mg • Total Carbohydrate 11 g • Dietary Fiber 4 g • Protein 37 g • Sugars 3 g • % DAILY VALUE • Vitamin A 8 % • Vitamin C 109 % • Calcium 9 % • Iron 18 % • DIETARY EXCHANGES • Starch/Bread 1 • Lean Meat 4 • Fat 2 • Fruit 1
Substitutions/Variations
Just BAREā„¢ boneless skinless chicken thighs from the full-service meat counter may be substituted for the pre-packaged thighs. Simply purchase a quantity similar to the package and follow the recipe as provided.