Lime Chili Chicken Satays
Chicken breasts tenders are skewered and marinated with lime and fish sauce for an authentically Asian flavor, then grilled or broiled to perfection. Steamed rice and Sweet Chili Sauce make delicious complements to the chicken.
Chicken breasts tenders are skewered and marinated with lime and fish sauce for an authentically Asian flavor, then grilled or broiled to perfection. Steamed rice and Sweet Chili Sauce make delicious complements to the chicken.
Prep Time: 10 minutes
Cook Time: 10 minutes
Yield: Makes 10 to 12 satays, ½ cup sauce
Cook Time: 10 minutes
Yield: Makes 10 to 12 satays, ½ cup sauce
 Ingredients for the marinade
1/4 cup fish sauce
1 tablespoon olive oil
Juice of 1 lime
1 teaspoon cracked coriander seed
1 teaspoon chopped fresh cilantro leaves
for the satays
1 package (14 ouces)
Just BARE® Hand-Trimmed Chicken Breast Tenders
Wooden skewers, soaked in water for 30 minutes
for sweet chili sauce
1/2 cup sugar
1/2 cup rice vinegar
1 clove garlic, minced
1/2 teaspoon red chili flakes
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Directions
• In shallow dish, whisk together marinade ingredients; add chicken tenders and marinate for 15 minutes. Thread chicken tenders onto prepared skewers.
• Grill over medium hot coals or broil under high broiler for 4 to 5 minutes per side. Chicken should be fork tender with no hint of pink in the meat.
• Meanwhile, in small saucepan, cook sugar and vinegar over low heat for 5 minutes. Stir in garlic and chili flakes. Continue cooking for 2 to 3 minutes or until slightly thickened. Serve with satays and steamed rice (if desired).
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Nutritional Information
5 Servings • Serving Size: 2 satays, 2 tablespoons sauce • PER SERVING • Calories 187 • % Calories from Fat 17 % • Total Fat 4 g • Saturated Fat 0 g • Cholesterol 46 mg • Sodium 945 mg • Total Carbohydrate 21 g • Dietary Fiber 0 g • Protein 19 g • Sugars 19 g • % DAILY VALUE • Vitamin A 0 % • Vitamin C 4 % • Calcium 0 % • Iron 3 % • DIETARY EXCHANGES • Lean Meat 2 • Fat 1 • Fruit 1
5 Servings • Serving Size: 2 satays, 2 tablespoons sauce • PER SERVING • Calories 187 • % Calories from Fat 17 % • Total Fat 4 g • Saturated Fat 0 g • Cholesterol 46 mg • Sodium 945 mg • Total Carbohydrate 21 g • Dietary Fiber 0 g • Protein 19 g • Sugars 19 g • % DAILY VALUE • Vitamin A 0 % • Vitamin C 4 % • Calcium 0 % • Iron 3 % • DIETARY EXCHANGES • Lean Meat 2 • Fat 1 • Fruit 1
Substitutions/Variations
Just BARE™ breast tenders from the full-service meat counter may be substituted for the pre-packaged tenders. Simply purchase a similar quantity to the package and follow the recipe as provided.
Just BARE™ breast tenders from the full-service meat counter may be substituted for the pre-packaged tenders. Simply purchase a similar quantity to the package and follow the recipe as provided.