Glazed Chicken Tenders with Ginger
A mixture of ginger, garlic and honey glaze chicken tenders with a sweet syrup that’s slightly spicy.
A mixture of ginger, garlic and honey glaze chicken tenders with a sweet syrup that’s slightly spicy.
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Ingredients
1 tablespoon butter
1 package (14 ouces)
Just BARE® Hand-Trimmed Chicken Breast Tenders
2 tablespoons peeled, finely chopped ginger
3 cloves garlic, finely chopped
1 teaspoon salt
1/2 teaspoon pepper
1 tablespoon honey
Juice of 1 lime
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Directions
• In large skillet, melt butter over medium high heat. Add chicken breast tenders, ginger, garlic, salt and pepper. Cook, turning occasionally, for 6 to 8 minutes or until chicken just begins to brown.
• Stir in honey. Continue cooking, turning occasionally, for 3 to 4 minutes or until chicken is golden brown, honey-glazed, and there is no hint of pink in the meat. Just before serving squeeze lime juice over chicken tenders.
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Nutritional Information
4 Servings • Serving Size: 3 tenders • Calories 150 • % Calories from Fat 23 % • Total Fat 4 g • Saturated Fat 2 g • Cholesterol 65 mg • Sodium 647 mg • Total Carbohydrate 7 g • Dietary Fiber 0 g • Protein 23 g • Sugars 4 g • % DAILY VALUE • Vitamin A 2 % • Vitamin C 6 % • Calcium 0 % • Iron 5 % • DIETARY EXCHANGES • Lean Meat 3 • Fat 1 • Fruit 1
4 Servings • Serving Size: 3 tenders • Calories 150 • % Calories from Fat 23 % • Total Fat 4 g • Saturated Fat 2 g • Cholesterol 65 mg • Sodium 647 mg • Total Carbohydrate 7 g • Dietary Fiber 0 g • Protein 23 g • Sugars 4 g • % DAILY VALUE • Vitamin A 2 % • Vitamin C 6 % • Calcium 0 % • Iron 5 % • DIETARY EXCHANGES • Lean Meat 3 • Fat 1 • Fruit 1
Substitutions/Variations
Olive oil for the butter and lemon juice for the lime juice may be used. Just BARE™ boneless skinless chicken breast tenders from the full-service meat counter may be substituted for the pre-packaged tenders. Simply purchase a quantity similar to the package and follow the recipe as provided.
Olive oil for the butter and lemon juice for the lime juice may be used. Just BARE™ boneless skinless chicken breast tenders from the full-service meat counter may be substituted for the pre-packaged tenders. Simply purchase a quantity similar to the package and follow the recipe as provided.