Gremolata Seasoned Chicken Breast Fillets
Gremolata makes a savory crust of finely chopped fresh parsley, lemon and garlic for chicken breasts. These breasts can be stacked with a variety of cheeses and vegetables to create delicious main meals for any season.
Gremolata makes a savory crust of finely chopped fresh parsley, lemon and garlic for chicken breasts. These breasts can be stacked with a variety of cheeses and vegetables to create delicious main meals for any season.
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Ingredients
2 tablespoons chopped fresh parsley
1 teaspoon finely chopped lemon zest, reserve lemon for juice
2 cloves garlic, minced
1/2 teaspoon salt
1/2 teaspoon pepper
1 package (14 ouces)
Just BARE® Hand-Trimmed Boneless Skinless Chicken Breast Fillets
1 tablespoon olive oil
Reserved juice from one lemon
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Directions
• In shallow plate, mix together parsley, lemon zest, garlic, salt and pepper. Coat chicken breasts with herb mixture.
• In large skillet, sauté chicken breasts in olive oil over medium-high heat for 6 to 8 minutes per side. Squeeze juice of reserved lemon over chicken. Continue sautéing for 3 to 4 minutes or until chicken is golden brown and there is no hint of pink in the meat.
• If desired, serve open faced on toasted bread.
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Nutritional Information
3 Servings • Serving Size: 1 breast fillet • PER SERVING • Calories 179 • % Calories from Fat 27 % • Total Fat 6 g • Saturated Fat 0 g • Cholesterol 83 mg • Sodium 446 mg • Total Carbohydrate 3 g • Dietary Fiber 0 g • Protein 32 g • Sugars 0 g • % DAILY VALUE • Vitamin A 4 % • Vitamin C 20 % • Calcium 1 % • Iron 7 % • DIETARY EXCHANGES • Lean Meat 4 • Vegetable 1
3 Servings • Serving Size: 1 breast fillet • PER SERVING • Calories 179 • % Calories from Fat 27 % • Total Fat 6 g • Saturated Fat 0 g • Cholesterol 83 mg • Sodium 446 mg • Total Carbohydrate 3 g • Dietary Fiber 0 g • Protein 32 g • Sugars 0 g • % DAILY VALUE • Vitamin A 4 % • Vitamin C 20 % • Calcium 1 % • Iron 7 % • DIETARY EXCHANGES • Lean Meat 4 • Vegetable 1
Substitutions/Variations
Just BARE™ whole boneless skinless chicken breasts from the full-service meat counter may be substituted for the pre-packaged breast fillets. NOTE: before starting the recipe, each whole boneless skinless breast will need to be cut into 2 fillets using a sharp knife. Simply purchase a quantity similar to the package size and follow the recipe as provided.
Just BARE™ whole boneless skinless chicken breasts from the full-service meat counter may be substituted for the pre-packaged breast fillets. NOTE: before starting the recipe, each whole boneless skinless breast will need to be cut into 2 fillets using a sharp knife. Simply purchase a quantity similar to the package size and follow the recipe as provided.