Basil and Plums Sautéed with Ginger Honeyed Chicken

Basic Glazed Chicken Tenders with Ginger are sautéed with onions and plums to create a simple supper that will become a fall favorite.

Prep Time: 10 minutes Cook Time: 12 minutes Yield: Makes 2 cups

Ingredients

1 tablespoon butter

14 ounces Just BARE® Hand-Trimmed Boneless Skinless Chicken Breast Tenders

2 tablespoons peeled, finely chopped ginger

3 cloves garlic, finely chopped

1 medium red onion, coarsely chopped

1 teaspoon salt

1/2 teaspoon pepper

3 ripe plums, pitted and sliced into thin wedges

1 tablespoon honey

2 tablespoons cider vinegar

Juice of 1 lime

2 tablespoons fresh basil leaves, chiffonade

Directions

In large skillet, melt butter over medium high heat. Add chicken breast tenders, ginger, garlic, onion, salt and pepper. Cook, turning occasionally, for 6 to 8 minutes or until chicken just begins to brown.
Add plums during the last five minutes of cooking. Stir in honey and drizzle with cider vinegar. Continue cooking, turning occasionally, for 3 to 4 minutes or until chicken is golden brown and glazed.
Just before serving, squeeze lime juice over the chicken tenders and sprinkle with basil leaves.

Nutritional Information

Serving Size: 1/2 cup with 3/4 plum • PER SERVING • Calories 190 • % Calories from Fat 19 % • Total Fat 4 g • Saturated Fat 2 g • Cholesterol 65 mg • Sodium 650 mg • Total Carbohydrate 15 g • Dietary Fiber 1 g • Protein 23 g • Sugars 10 g • % DAILY VALUE • Vitamin A 8 % • Vitamin C 9 % • Calcium 2 % • Iron 6 % • DIETARY EXCHANGES • Lean Meat 3 • Fat 1 • Vegetable 1

Substitutions/Variations

You may substitute apples for plums.

Nutritional values may change if you choose to substitute another chicken product. If substituting frozen chicken for this recipe, thaw before cooking.