Prep Time: 5 minutes
Cook Time: 60 minutes
Yield: Makes 1 whole chicken, 1/2 cup pan juices

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Ingredients 1 (3-1/2 pounds) Just BARE® Whole Chicken 3 small onions, thinly sliced 3 cloves garlic, thinly sliced 6 sprigs fresh thyme leaves 1 tablespoon olive oil 1 teaspoon coarsely ground sea salt 1/2 teaspoon coarsely ground pepper

Directions 1.  Preheat oven to 425° F before roasting to ensure even cooking. If desired, rinse and pat dry chicken. Tuck wings under and tie legs together with kitchen twine. 2.  Place chicken into heavy roasting pan. Loosen skin around chicken; with wooden spoon tuck slices of 1 onion, garlic slices and thyme sprigs under skin. Rub olive oil over chicken; sprinkle with sea salt and pepper. Roast for 50 to 60 minutes, or until meat thermometer reaches an internal temperature of 165° F. 3.  Add sliced onions to roasting pan during last 10 minutes of roasting. Let stand 5 minutes before carving, meat temperature will rise as it rests. Serve with pan juices.

Nutritional Information
4 Servings • Serving Size: 1 piece each white and dark meat • PER SERVING • Calories 153 • % Calories from Fat 57 % • Total Fat 18 g • Saturated Fat 5 g • Cholesterol 123 mg • Sodium 687 mg • Total Carbohydrate 7 g • Dietary Fiber 1 g • Protein 24 g • Sugars 4 g • % DAILY VALUE • Vitamin A 1 % • Vitamin C 11 % • Calcium 3 % • Iron 8 % • DIETARY EXCHANGES • Lean Meat 3 • Fat 1 • Vegetable 2

Substitutions/Variations

A mixture of thyme, rosemary and sage can be tucked under the skin in place of the garlic and thyme.

Nutritional values may change if you choose to substitute another chicken product. If substituting frozen chicken for this recipe, thaw before cooking.