Coriander and Dill Seeded Chicken Tenders

Coriander, the seeds of cilantro, and dill seed blend with cilantro and dill weed to impart summer flavor to the basic recipe for Mustard Coated Chicken Tenders. A simple cucumber yogurt sauce is the perfect complement for dipping.

Prep Time: 10 minutes Cook Time: 10 minutes Yield: Makes 5 to 8 tenders, 1/3 cup sauce

Ingredients

CHICKEN

2 tablespoons mayonnaise

1 tablespoon Dijon mustard

2 cloves garlic, minced

2 teaspoons finely chopped fresh thyme leaves

1/2 teaspoon salt

1/2 teaspoon pepper

1 tablespoon crushed coriander seed

1 teaspoon crushed dill seed

1 tablespoon olive oil

14 ounces Just BARE® Hand-Trimmed Boneless Skinless Chicken Breast Tenders

DIPPING SAUCE

1/4 cup plain yogurt

1 tablespoon mayonnaise

1/4 cup finely chopped cucumber

1 tablespoon chopped fresh cilantro leaves

1 teaspoon chopped fresh dill weed

FINAL TOUCH

2 tablespoons chopped fresh cilantro leaves

1 tablespoon chopped fresh dill weed

Directions

In a medium bowl, stir together mayonnaise, mustard, garlic, thyme leaves, salt, pepper, coriander and dill. Coat chicken tenders with mayonnaise mixture. Let stand at room temperature for 5 minutes.
In a large skillet, sauté chicken in olive oil over medium high heat for 4 to 5 minutes per side. Chicken should be fork-tender with no hint of pink in the meat.
Meanwhile, in a small bowl, stir together all cucumber dipping sauce ingredients. Sprinkle chicken with cilantro leaves and dill weed before serving. Serve cucumber yogurt sauce with chicken tenders.

Nutritional Information

4 Servings • Serving Size: 3 tenders, 1 Tbsp sauce • PER SERVING • Calories 220 • % Calories from Fat 50 % • Total Fat 12 g • Saturated Fat 2 g • Cholesterol 60 mg • Sodium 500 mg • Total Carbohydrate 4 g • Dietary Fiber 1 g • Protein 23 g • Sugars 1 g • % DAILY VALUE • Vitamin A 4 % • Vitamin C 5 % • Calcium 5 % • Iron 7 % • DIETARY EXCHANGES • Lean Meat 3 • Fat 3

Substitutions/Variations

Nutritional values may change if you choose to substitute another chicken product. If substituting frozen chicken for this recipe, thaw before cooking.