Coriander Chicken Thighs
Chicken thighs are seasoned with coriander, cumin, ginger and turmeric then sautéed and braised to create a sauce. Seasonal variations are created simply by adding grains and vegetables to serve with the seasoned thighs.
Chicken thighs are seasoned with coriander, cumin, ginger and turmeric then sautéed and braised to create a sauce. Seasonal variations are created simply by adding grains and vegetables to serve with the seasoned thighs.
Prep Time: 10 minutes
Cook Time: 25 minutes
Yield: Makes 6 to 8 thighs, 2 cups broth
Cook Time: 25 minutes
Yield: Makes 6 to 8 thighs, 2 cups broth
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Ingredients
RUB
1/2 teaspoon
ground coriander
1/2 teaspoon
ground cumin
1/2 teaspoon
ground turmeric
1/2 teaspoon
ground ginger
1/2 teaspoon
salt
1/2 teaspoon
cracked black pepper
CHICKEN
5 to 8
(20 ounces)
Just BARE® Hand-Trimmed Boneless Skinless Chicken Thighs
1 tablespoon
olive oil
1
small onion, chopped
3 cloves
garlic, minced
1 can
(15 ounces)
or 2 cups chicken broth
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Directions
1.
Mix rub ingredients together; rub on chicken thighs.
2.
In a large skillet, sauté thighs in olive oil over medium heat for 2 to 3 minutes per side. Add onion and garlic; continue sautéing for 2 to 3 minutes or until soft and lightly browned. Add chicken broth; simmer 15 to 20 minutes or until chicken thighs are cooked through. Chicken should be fork-tender with no hint of pink in the meat.
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Nutritional Information
3 Servings • Serving Size: 2 thighs, 1/2 cup broth • PER SERVING • Calories 386 • % Calories from Fat 53 % • Total Fat 22 g • Saturated Fat 6 g • Cholesterol 169 mg • Sodium 987 mg • Total Carbohydrate 5 g • Dietary Fiber 1 g • Protein 39 g • Sugars 2 g • % DAILY VALUE • Vitamin A 1 % • Vitamin C 6 % • Calcium 2 % • Iron 16 % • DIETARY EXCHANGES • Starch/Bread 1 • Lean Meat 5 • Fat 1
3 Servings • Serving Size: 2 thighs, 1/2 cup broth • PER SERVING • Calories 386 • % Calories from Fat 53 % • Total Fat 22 g • Saturated Fat 6 g • Cholesterol 169 mg • Sodium 987 mg • Total Carbohydrate 5 g • Dietary Fiber 1 g • Protein 39 g • Sugars 2 g • % DAILY VALUE • Vitamin A 1 % • Vitamin C 6 % • Calcium 2 % • Iron 16 % • DIETARY EXCHANGES • Starch/Bread 1 • Lean Meat 5 • Fat 1
Substitutions/Variations
Nutritional values may change if you choose to substitute another chicken product. If substituting frozen chicken for this recipe, thaw before cooking.
Nutritional values may change if you choose to substitute another chicken product. If substituting frozen chicken for this recipe, thaw before cooking.