Prep Time: 10 minutes
Cook Time: 45 minutes
Yield: Makes 4 servings

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Ingredients 1 (3-1/2 pounds) Just BARE® Whole Chicken 2 tablespoons Dijon mustard 1 tablespoon coarsely ground peppercorns 1 teaspoon coarse ground sea salt 2 teaspoons crushed chili flakes 2 teaspoons ground cumin 1 teaspoon chili powder SAUCE Pan juices (about 1/3 cup) 3/4 cup barbecue sauce 2 tablespoons chopped fresh cilantro leaves

Directions 1.  Quarter a whole chicken, making 2 leg-thigh quarters and 2 breast-wing quarters. Combine remaining ingredients; rub under and on the skin. Cover; refrigerate ½ hour. 2.  Prepare the grill. Place chicken in a foil pan. Grill over medium hot coals for 12 to 15 minutes. Turn quarters of chicken; continue to grill 15 to 20 minutes or until meat thermometer reaches and internal temperature of 165º F. Let stand 5 minutes before serving. 3.  In a medium bowl, stir pan juices into barbecue sauce; stir in cilantro. Serve with grilled chicken and corn on the cob if desired.

Nutritional Information
4 Servings • Serving Size: 1 quarter of chicken, 1/4 cup sauce • PER SERVING • Calories 550 • % Calories from Fat 49 % • Total Fat 30 g • Saturated Fat 9 g • Cholesterol 255 mg • Sodium 1560 mg • Total Carbohydrate 21 g • Dietary Fiber 1 g • Protein 48 g • Sugars 5 g • % DAILY VALUE • Vitamin A 8 % • Vitamin C 3 % • Calcium 5 % • Iron 20 % • DIETARY EXCHANGES • Starch/Bread 1 • Lean Meat 7 • Fat 2

Substitutions/Variations
Nutritional values may change if you choose to substitute another chicken product. If substituting frozen chicken for this recipe, thaw before cooking.