Boneless Skinless Chicken Thighs with Spiced Yogurt
Chicken thighs are coated with chili and coriander spiced yogurt and grilled until deliciously tender. A salad or side dish made with seasonal vegetables completes the meal.
Chicken thighs are coated with chili and coriander spiced yogurt and grilled until deliciously tender. A salad or side dish made with seasonal vegetables completes the meal.
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Ingredients
1 cup
plain yogurt
Juice of 2 limes
1 tablespoon
coriander seeds, crushed
1 tablespoon
chili powder
1/2 teaspoon
salt
1/2 teaspoon
pepper
5 to 8
(20 ounces)
Just BARE® Hand-Trimmed Boneless Skinless Chicken Thighs
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Directions
1.
Prepare the grill. In a small bowl, stir together all of the ingredients except the chicken thighs. Coat chicken thighs with yogurt mixture. Grill chicken over medium hot coals for 6 to 8 minutes per side or until chicken is done and there is no hint of pink in the meat.
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Nutritional Information
Serving Size: 2 thighs • Calories 375 • % Calories from Fat 46 % • Total Fat 19 g • Saturated Fat 6 g • Cholesterol 174 mg • Sodium 617 mg • Total Carbohydrate 10 g • Dietary Fiber 2 g • Protein 40 g • Sugars 4 g • % DAILY VALUE • Vitamin A 16 % • Vitamin C 9 % • Calcium 17 % • Iron 15 % • DIETARY EXCHANGES • Starch/Bread 1 • Milk/Skim 1 • Lean Meat 5 • Fat 1
Serving Size: 2 thighs • Calories 375 • % Calories from Fat 46 % • Total Fat 19 g • Saturated Fat 6 g • Cholesterol 174 mg • Sodium 617 mg • Total Carbohydrate 10 g • Dietary Fiber 2 g • Protein 40 g • Sugars 4 g • % DAILY VALUE • Vitamin A 16 % • Vitamin C 9 % • Calcium 17 % • Iron 15 % • DIETARY EXCHANGES • Starch/Bread 1 • Milk/Skim 1 • Lean Meat 5 • Fat 1
Substitutions/Variations
Nutritional values may change if you choose to substitute another chicken product. If substituting frozen chicken for this recipe, thaw before cooking.
Nutritional values may change if you choose to substitute another chicken product. If substituting frozen chicken for this recipe, thaw before cooking.