Chicken Tenders with Noodles and Cabbage
Chicken tenders are seasoned with coriander and ginger, sautéed and tossed with cabbage and rice stick noodles for a healthful salad. This same recipe is used to create four seasonal variations using a variety of noodles and vegetables.
Prep Time: 10 minutes
Cook Time: 15 minutes
Yield: Makes 6 cups salad
Ingredients
SALAD
14 ounces
Just BARE® Hand-Trimmed Boneless Skinless Chicken Breast Tenders
1 teaspoon
ground coriander
1 teaspoon
grated fresh ginger
1/2 teaspoon
coarse salt
2 tablespoons
olive oil
1 package
(8 ouces)
rice stick noodles
3 cups
shredded Napa cabbage
3
green onions, sliced
1/3 cup
chopped fresh cilantro leaves
DRESSING
1/4 cup
brown sugar
2 tablespoons
fish sauce
1/2 teaspoon
red pepper flakes
2 cloves
garlic, minced
Zest and juice of 1 lime
Directions
- In a shallow dish, sprinkle chicken tenders with coriander, ginger and salt.
- In a large skillet, sauté chicken tenders in olive oil over medium-high heat for 4 to 5 minutes per side or until browned. Remove from skillet and set aside to cool.
- Meanwhile, cook noodles according to package directions, rinse and drain.
- In a large bowl, toss together Napa cabbage, green onions, and cilantro.
- In a small bowl, whisk together dressing ingredients until sugar is dissolved. Slice cooked chicken tenders into 2 inch pieces. Add chicken pieces and drained noodles to cabbage mixture; toss with dressing.
Nutritional Information
4 Servings • Serving Size: 1 1/2 cups salad • Calories 423 • % Calories from Fat 17 % • Total Fat 8 g • Saturated Fat 1 g • Cholesterol 58 mg • Sodium 1023 mg • Total Carbohydrate 62 g • Dietary Fiber 3 g • Protein 26 g • Sugars 11 g • % DAILY VALUE • Vitamin A 8 % • Vitamin C 47 % • Calcium 6 % • Iron 4 % • DIETARY EXCHANGES • Starch/Bread 2 • Lean Meat 3 • Fat 1 1/2 • Vegetable 1 • Fruit 1/2Substitutions/Variations
Any variety of rice or wheat noodle may be used in place of the rice stick noodles.
Nutritional values may change if you choose to substitute another chicken product. If substituting frozen chicken for this recipe, thaw before cooking.