Chicken Breast Fillets with Chorizo
Boneless skinless chicken breasts are seasoned with ground cumin and spiced with chorizo, a sausage made familiar in Mexican markets and now available at most supermarkets. Delicious served with a side of salad greens and mustard vinaigrette.
Boneless skinless chicken breasts are seasoned with ground cumin and spiced with chorizo, a sausage made familiar in Mexican markets and now available at most supermarkets. Delicious served with a side of salad greens and mustard vinaigrette.
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Ingredients
1 teaspoon
ground cumin
1/2 teaspoon
salt
1/2 teaspoon
pepper
2 to 3
(14 ounces)
Just BARE® Hand-Trimmed Boneless Skinless Chicken Breasts
1
onion, thinly sliced
1 tablespoon
olive oil
5 ounces
(about 1 cup)
smoked or dried chorizo, ¼-inch sliced
1 cup
chopped fresh flat leaf parsley
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Directions
1.
Sprinkle cumin, salt and pepper over chicken breasts.
2.
In a large skillet, sauté chicken breasts and onion slices in olive oil over medium-high heat for 8 minutes. Turn chicken; add chorizo to onions. Continue sautéing for 6 to 8 minutes or until browned and there is no hint of pink in the meat. Stir in parsley.
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Nutritional Information
Calories 410 • % Calories from Fat 52 % • Total Fat 24 g • Saturated Fat 8 g • Cholesterol 124 mg • Sodium 104 mg • Total Carbohydrate 6 g • Dietary Fiber 2 g • Protein 44 g • Sugars 3 g • % DAILY VALUE • Vitamin A 34 % • Vitamin C 49 % • Calcium 5 % • Iron 19 % • DIETARY EXCHANGES • Lean Meat 6 • Fat 4 • Vegetable 1
Calories 410 • % Calories from Fat 52 % • Total Fat 24 g • Saturated Fat 8 g • Cholesterol 124 mg • Sodium 104 mg • Total Carbohydrate 6 g • Dietary Fiber 2 g • Protein 44 g • Sugars 3 g • % DAILY VALUE • Vitamin A 34 % • Vitamin C 49 % • Calcium 5 % • Iron 19 % • DIETARY EXCHANGES • Lean Meat 6 • Fat 4 • Vegetable 1
Substitutions/Variations
Any variety of smoked or dried sausage may be used in place of the chorizo.
Nutritional values may change if you choose to substitute another chicken product. If substituting frozen chicken for this recipe, thaw before cooking. If substituting fresh whole boneless skinless chicken breasts, cut the whole breast in half before preparing.