Barbecue Chicken Wraps
It’s easy to quickly sauté the chicken and veggie filling ahead of time for these hearty burritos—or use leftover shredded chicken, tossed with the barbecue sauce. Then just spoon in crunchy cabbage and shredded carrot with the rest of the filling.
Prep Time: 20 minutes
Cook Time: 5 minutes
Yield: Makes 5 wraps
Ingredients
1 tablespoon
olive oil
2 cups
shredded
cabbage
1 cup
shredded
carrot
1/4 teaspoon
salt
Freshly ground pepper
1 tablespoon
olive oil
5 to 8
(20 ounces)
Just BARE® Hand-Trimmed Boneless Skinless Chicken Thighs, sliced into 1/2-inch strips
1/3 cup
barbecue sauce
5
(8-inch)
whole-wheat flour tortillas, warmed
1-1/4 cup
refried black beans
Directions
- Heat 1 tablespoon olive oil in skillet over medium-high heat. Add cabbage and carrot; sauté for 4 minutes or until nearly tender. Season with salt and pepper. Remove from skillet.
- Heat the remaining olive oil in skillet; add chicken. Cook and stir for about 8 minutes or until no longer pink in center. Stir in the barbecue sauce.
- To assemble the wraps, spread the bottom half of each tortilla with beans, then top with sautéed cabbage mixture and chicken. Fold and roll up like a burrito. Eat by hand or wrap in waxed paper to eat on the go.
Nutritional Information
PER SERVING • Calories 480 • % Calories from Fat 36 • Total Fat 20 g • Saturated Fat 4 g • Cholesterol 105 mg • Sodium 850 mg • Total Carbohydrate 43 g • Dietary Fiber 6 g • Protein 31 g • Sugars 5 g • % DAILY VALUE • Vitamin A 75 % • Vitamin C 26 % • Calcium 12 % • Iron 19 % • DIETARY EXCHANGES • Starch/Bread 3 • Lean Meat 3 • Fat 2 • Vegetable 1Substitutions/Variations
Packaged coleslaw mix for cabbage and carrot; re-fried pinto beans or mashed chili beans; leftover roasted chicken for the saute.
Nutritional values may change if you choose to substitute another chicken product. If substituting frozen chicken for this recipe, thaw before cooking.
Tips
For something a little different than tortillas, look for soft wheat lavash in the deli section. It’s a flat bread designed for wrapped or rolled up sandwiches.